First, when you are a loving person, you keep your heart open permanently for those you love. There are no shields on it because out of love you have removed walls that divide and restrict. Then comes a person you love who may not necessarily want to hurt you, but because they are not operating from an open heart they may be unaware of how open hearts are vulnerable to words and actions that can slight the heart and slit it. They are operating from the mind and the ego which gives a sense of a separate self and not a sense of family. They are operating from the qualities of the mind like shrewdness and cleverness; logic and analysis; calculations and returns; unfaithfulness and disloyalty. All these are the “arrows” thrown at you from their minds in the form of words and actions, and because your heart is bare, they strike and injure it.
Now, if you don’t call this out to the person who hurt you, they will continue to injure you and the injury within will continue to fester in your heart! Calling it out is also like removing the arrow and throwing it away so that the injury can heal. Remember to call out your hurt very specifically to the person who hurt you and tell them exactly what it was that caused discomfort so that they don’t repeat such behaviour. If they still continue blindly with the same patterns, then the best thing is to avoid coming into their line of sight!
It is possible that because of a past hurt you decided to shield your heart and gradually opened it later with time. A shielded heart is unable to express feelings and these feelings get pent up inside the heart in the form of emotions. When your heart is hurt these emotions come bursting out and you get emotional with tears or crying out aloud. This is perfectly fine because the heavy load in your heart is being emptied out. You can try beating a pillow too to get all your emotions expelled out. E-motions are just “energies in motion” and it is beneficial to get them out at the first opportunity to lighten your heart. So in a sense, an injured heart may become a blessing in disguise!
Don’t ever close your heart with a shield because the heart radiates love like the sweet fragrance of a flower that attracts the gentle caress of loving beings. Your heart is the conduit of God to spread love in the universe too. Would you want to deny yourself all these joyous gifts for the sake of a few pinches that pain your heart?
In closing, here is an apt quote to encourage you to keep your heart open:
‘‘The wound is the place where the light enters you’’ - Rumi
An interesting story about a heartbreak - Going For Love
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