Getting caught in a whirlpool of negative thoughts especially during Covid times is a high possibility for many. Uncertainties cause worry and during Covid times there are many, some of them being:
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- Your job
- Your income
- Your health
So how do you stay positive in the face of these dark clouds hovering above you?
Well for starters remember that no cloud is chained to the sky and the adverse situation you may be facing too shall pass.
Do not hesitate to ask for help when you need it. People during Covid times are especially collaborative and will go out of their way to give assistance.
Use positive words instead of negative ones. For example if you are taking an anti-depression drug you can say, “I’m having a mood elevator”. If you are unemployed you may want to say, “I’m looking for a new job that is more fulfilling”. If you have lost some income, say, “I’m bracing for something that will give me a windfall”.
There is a fine line between fear and caution. The one who is cautious can still be courageous. Courageous to live a long life. But the one who is fearful is not at all courageous. So, during Covid times if you are mingling with people please do take precautions of physical distancing and wearing a mask. But don’t go into a fear of Covid and confine yourself into a room, because if you do, your life will come to a grinding halt.
Be courageous to go out into the open with caution appropriate for your individual condition of course. If you get a small load of antigens in the bargain it will only make you and your immune system stronger. The verdict is out by many scientists that life will come back to normal once we as a people develop herd-immunity and herd-immunity happens when a large proportion of a population develops immunity to a disease. So contribute to herd-immunity by going about your work and you will also contribute to moving the economy if you do so. A vaccine when discovered will protect you only for a limited period because of new strains of the Covid virus emerging but a strong immune system will take you through dark clouds whenever they appear.
Don't wait for the storm to pass, learn to dance in the rain
What doesn’t kill you makes you stronger
Want to know about Covid leadership? Read this - Leadership during Covid times
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