A to Z for Harmony on Earth

With the recent escalations in conflicts and many theatres of war opening up, it is imperative that each human becomes humane and that they work towards building harmony in their communities, organisations and governments.

If you don’t, then we all know you will suffer through exclusions, bloody wars, and economic stress.

Here are simple A to Z rules you can apply wherever you are, to make a difference for the better..

• A for Awareness: Become aware of what is so and why. Learn about the interconnectedness of things at the material, mental and metaphysical levels.
• B for Beauty: Be grateful for the beauty and usefulness of nature and automatically you will make it better by balancing the ecosystem.
• C for Cooperation: Be committed towards your mission in this A to Z framework which can be achieved only through cooperation.
• D for Dialogue: Continue dialogues to iron out disagreements and to avoid conflicts.
• E for Empathy: We are all one and what you do for another you do for yourself. This will help you to act out of empathy.
• F for Freedom: We need to give freedom within frameworks of natural discipline for individuals to feel loved and feel joy which are the driving force for the development of all humans.
• G for Glocal: In whatever you do for the good of your locality, try and apply the global best practices suited for it.
• H for Honesty: Transparency is the first step towards honesty. Balance security and transparency for the good of humanity.
• I for Invest: What you sow is what you reap. So invest in actions that will secure the future of the next generations.
• J for Joy: When you help others the outcome is joy. Focus on getting this joy.
• K for Kindness: When you speak kindly you will be listened to.
• L for Love: Love your passions.
• M for Machine: Use machines like your servants for the overall benefit of humanity.
• N for Nurture: Without nurturing what you sow within this A to Z framework, you will not get the fruits of it.
• O for Openness: Keep your eyes and ears open to new ideas and your heart open to new acquaintances.
• P for Protect: Use your power to protect that which is in need of it for the greater good.
• Q for Question: Questioning is hard but yet you have to question things rather than taking them as gospel truth.
• R for Responsibility: Without taking responsibility for what you wish to change, nothing is going to happen.
• S for Sustainable: Whatever solution you are working on, make sure it is sustainable for itself and sustainable for the earth.
• T for Thoughtful: Be thoughtful towards the overall good of humanity.
• U for Umbrella: Develop umbrellas for protection against all kinds of anticipated disasters.
• V for Visit: It is important to make physical visits to places for meetings and inspections which can be interspersed with virtual ones.
• W for War: Yes war! You have to start a war to bring harmony on earth. Appoint generals and soldiers to fight this war.
• X for Xray-eyes: You have to see through ulterior motives of people through xray-eyes and counter them with win-win solutions.
• Y for You: The most important person for this A to Z framework is YOU! So focus on your self-development on a daily basis.
• Z for Zone: You can’t change the world alone. For whatever work you pick up to work for the harmony of humanity, create different zones for the work where others trained by you will lead the work.

The words are simple but to implement them takes a lot of courage. What do you do when you have a time-bomb in your house and you cannot go outside that house. You muster the courage to defuse the bomb. It’s a do or die courage that you have to muster up right now! So let’s get on with it...

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My Pursuit of Happiness

I’ve read a lot about happiness and applied what I learnt to my life. Today I’m going to share what worked for me to have constant joy, in the hope that some of it might work for you as well. However, you will have to put your own music to my words to get your happiness.

Humans are 3-part beings and to address any human quotient one has to address all the three parts - Body, Mind and Spirit! So, throughout this article all these have been addressed somewhere.

Let’s see what a 4th Century BC philosopher Zhuangzi had to say-

“Happiness is the absence of the striving for happiness.”

In keeping with this “no striving” I have developed an attitude of accepting things as they are if I cannot change them. For example, if a flight is 5 hours late and there is no alternative, I’ll enjoy the airport restaurants and shops and happily pass my time. I don’t fret about it nor do I dwell on it later because the past is gone and I don’t believe that I am a victim of the past! This helps to reduce the secretion of the hormone Cortisol which is a downer!

However, I believe you have to strive daily for a DOSE of the high of happiness, since we live in a human body which triggers hormones that have to reach the brain through a very complex system for you to actually feel happy. Here’s how I get this daily DOSE!

A. The D in the dose stands for Dopamine - The reward chemical. For this:

1. I eat tasty vegetarian protein rich food and desserts that support the transport of happiness hormones and take supplements for vitamin B12 and vitamin D3 that are also important for happiness.
2. Achieving a daily goal in a word game gives me immense happiness when I complete it.
3. I have To-Do lists and completing tasks in them and actually ticking off items gives me happiness.
4. For self care, I take a daily bath as soon as I wake up to bring me happiness in the morning.

B. The O of DOSE stands for Oxytocin - The Love Hormone. For this:

1. I regularly socialise with classmates and friends. It’s interesting that the 80-year Grant study at Harvard University found that being in communities was the key to a fulfilling long life.
2. I hug friends when I meet them.
3. I love to pet a cute dog breed Shih Tzu and it is very satisfying.
4. I get a helpers high by selflessly doing things for people.

C. The S in DOSE is for Serotonin - The Mood Elevator. For this:

1. I try to spend 10-20 minutes in the sun. It also helps in getting vitamin D.
2. I look at trees and listen to birds chirp consciously to be with nature.
3. For mindfulness I try to pay attention to what I’m doing.
4. I’ve been doing daily transcendental meditation (TM) for over 25 years along with breathing techniques such as Sundarshan Kriya of The Art of Living. These work like shock absorbers for me.

D. The E in DOSE is for Endorphins - The Pain Killer. For this:

1. I exercise, by walking daily for 45 minutes and every alternate day do muscle strength training with dumb bells and stretch bands.
2. Music makes me high especially a genre called Deep House and I have my whole house filled with music almost everyday for happiness.
3. I watch short films and documentaries on YouTube.
4. A few friends make me laugh often and I’m fortunate for that.

So that’s my daily life story and A DOSE that keeps me happy everyday.

A for Acceptance

D for Dopamine

O for Oxytocin

S for Serotonin

E for Endorphins

As you may observe, all these habits can be learnt and applied easily to your life and it’s almost like skill training! You can choose your own activities to apply to your life for your happiness.

So here’s wishing you joy everyday because it’s easier to laugh than to cry!

Life is delicious and adventurous, so just enjoy it!!!

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